Advice And Tips To Help You Eradicate Yeast Infections Forever

Being struck by a yeast infection is one sure-fire way to have your day ruined! Sitting, walking or doing nearly anything just becomes so annoying. Keep reading for excellent information you need to know that will help you treat or prevent yeast infections, and keep you on the fast track of life!

Cinnamon is a wonderful herb that can help reduce the effects of infection if you happen to catch a yeast infection. You can sprinkle a little amount of cinnamon on many different things, whether you are using it on a meal or dessert to help reduce the chances of infection in your body.

Dont douche. Although it may seem like "cleaning" the vagina would prevent yeast infections, the opposite is actually the case. Good bacteria is destroyed along with any bad bacteria. The inner lining of your vaginal wall is also flushed out in the douching process. This leaves your vagina susceptible to infections, both yeast infections and others.

The kind of underwear you wear plays a major role on whether or not you develop yeast infections. On the one hand, cotton and silky underwear absorb moisture, keeping your vaginal area dry and preventing infections from forming. On the other hand, synthetic fibers, like nylon, pull moisture close to your skin, increasing your chances of a yeast infection.

If you try to treat your yeast infection at home, see a doctor after a week if it has not cleared up. There are many over-the-counter treatments for yeast infections these days, as well as many home remedies you can try. However, after a week you must realize that you need medical attention so that the infection does not worsen.

Exercise

Since yeast thrives in moist environments, it is imperative to stay as dry as possible at all times. If you have been swimming, change into dry clothing as quickly as possible. Furthermore, exercise can cause sweat and moisture to build up, so it is important to shower and change into clean underwear and clothing after a workout.

Get out of your sweaty work clothes as soon as you are able. Dampness can worsen or even cause yeast infections. If you are someone who works out, be sure to change out of your exercise clothes as soon as possible. Take a shower and dry off thoroughly before changing into something else.

Take steps to boost your immune system if you are prone to chronic yeast infections. If your bodys defenses are strong, you will be better able to ward off yeast infections. Therefore, try to improve your overall health. Exercise more, quit smoking, take a multivitamin and avoid sweets to help improve your bodys immune system and avoid yeast infections.

Nutrition

Eat healthier foods. Studies have found that people who eat healthy are less at risk to develop infections. This is true for yeast infections as well. There are many positive advantages when it comes to eating healthy. Improving your nutrition could make yeast infections a much less common occurrence.

Many people are unaware that a poor diet can lead to increased frequency of yeast infections. Your body needs the proper fuel to keep it healthy, and if you are eating at the drive-thru every night, you are not getting the appropriate nutrition to keep your body healthy and fight off yeast infections.

Keep your immune system strong with plenty of sleep and proper nutrition. A lowered immune system can lead to an increase in all kinds of infections, including yeast growth. If you have diabetes or are undergoing chemotherapy, your immune system is lowered, and you may be more prone to yeast infections.

Hopefully this article has given you plenty of tips on preventing and treating yeast infections that will help you with your own condition. Yeast infections plague millions of women, so dont feel alone. Youve got to arm yourself with good information and take fast action against yeast infections and all the irritating symptoms that come with them.