How To Make Massage Even More Enjoyable

A good massage can really help relax your muscles and help you regain control of them. If not, you need to learn about the joys of massage. This article should help you have a great future massage.

Try not to eat before getting a massage. If you feel bloated after a meal, lying down can feel very uncomfortable. If you do eat prior to a massage, make sure the meal has had time to digest. This can aid in getting a full treatment by letting you assume various positions.

Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your bodys natural serotonin stores.

Keep the room at a good temperature throughout the entire massage. If you are giving a massage during the winter, try to have the heat on so that things are not uncomfortable. On the other hand, if it is very hot outside, keep the air conditioning on at a reasonable level.

Giving a great massage is all about feeling out your partner. The best massage therapists will tell you that you need to let your hands read the body. Follow the bodies curves and lighten pressure as you go over bony areas. Modify the shape of your hand to fit in the curves of the body.

Dont fear questions when you have a massage done. It is ok to ask the pro a question! He or she will not look down on you because you have questions; in fact, they often help break the ice. What you must do is attempt such comfort, so ask the masseuse and find out what you need to do.

You can make massages even better by using some massaging oils. There are plenty of different essential oils to choose from. Choose an oil with an enjoyable smell and you will find that massages are even more relaxing thanks to the smell of the essential oils and the properties of the oil you chose.

Exercise

Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. Its definitely worth the extra five minutes before and after exercise!

Sports massage is a familiar topic for professional athletes. This can also be used by those that exercise a lot. Theyre not a relaxation technique, but instead a way to prevent injury and train more effectively.

Increase the benefits of your exercise regimen by massaging your body before and after exercising. Massages before exercising can boost blood flow to muscles. Use your fists to make pummeling motions on your arms and legs. Doing massages after exercising can help speed up muscle recovery and better waste removal. You can do these by rubbing along your muscles using your palms or fists moving towards your heart.

If you are someone who exercises, give yourself a mini-massage both before and after you exercise so you encourage blood and oxygen into those muscles to speed up recovery. Before exercising, use your fists to make a pommeling motion in order to get the blood flowing in your legs and arms. When you are done exercising, try rubbing your muscles with the palms of your hands towards your heart.

Giving good massages requires you to know a few things about efficient techniques. Knowing as much as possible is key. Use these tips for massage mastery.